Staying Hydrated on the Road
It’s a hot summer day, the sun is brilliant without a cloud in the sky. It’s hot and humid and you have places to go. I’ve heard stories from bikers about “that one time I almost passed out” or when they got off the bike and had to sit down because their head was swimming. Dehydration and heat stroke are no joke, they can lead to brain damage and even death. Risk of death from heat stroke is 60% higher when non exercise induced. Even mild dehydration manifests in ways that are dangerous on the road. Less mental acuity, slowed reactions, increased fatigue and grumpiness. Riding should be fun and safe! By the time you notice these symptoms, it's already too late and you will need to break for a while until your rehydrated. Staying hydrated is important, and even […]
